On-going yoga class weekly
Blue Door Yoga and Wellness Center
you can pre-register online or drop-in
Save the date for Blue Door Yoga and Wellness Center's Wellness Fair October 19 and 20!!
Fall Yoga Workshop & Lunch
Sunday October 27th, 2019
10:00-12:00 A balancing fall yoga session for body and mind
a lunch of kitcharee, roasted sweet potatoes, marinated broccoli,
spiced chickpeas with optional masala chicken or tofu, golden milk, and yogi
Cost: $40 before October 20th, $50 after, pre-registration required register here or call 707-775-8543
Location: Glen Ellen, address given upon registration
November 1st-15th 2019
I take just a small group of up to 8 people a season to guide
them through a modified pancha karma inspired cleanse to:
rebalance and reset the
release toxins form the fat layers
of the body where they are stored
clean up the diet, and recharge the metabolism
Please call 707-775-8543 or email email@example.com to set up a chat to give you more information and to answer
You'll be given an overview via email, a cleanse document, they'll be 4 live video sessions one on the 7th, 11th, 16th, 21st; daily emails with what to do, and me to support you along the way. If you're local there is the option of kitcharee being prepared for you. Let's chat.
About Melanie's yoga classes:
My mixed level yoga classes offer a balanced practice of effort and ease, sthira and sukha, steadiness and flow. I always encourage patience with oneself, honoring where you are at any given moment. As well as awareness of your breath and a continual awareness of the present moment I try to assist and guide you to a place of relaxation allowing healing to arise. I interweave ayurvedic wisdom, bodywork knowledge, yoga therapy, seasonal living, and energetic qualities within each class.
Private sessions are also available with specialties in ayurveda yoga for your body type, sciatica, digestive wellness, autoimmune diseases, guidance to design a home practice or motivation and inspiration to refresh an existing practice. $85 for a private session, sliding scale available.
to add your email address to upcoming workshops and seasonal wisdom please email firstname.lastname@example.org or send your info from the contact page