Ayurvedic Wellness -

Oil Pulling 

While oil pulling is not a traditional ayurvedic remedy, swishing with sesame oil, or rather holding sesame oil in your mouth, is. Swishing and gargling with sesame oil helps to strengthen the gums, reduce receding and bleeding gums, improve the quality of the teeth and the nerves, and improve the quality of the voice and throat.

Oil pulling is a separate process that can improve overall dental and mouth condition, can help receding gums, can help draw out toxins and bacteria from the teeth, gums, mouth, and may help support and balance the nervous system and mind.

1-2 tsp of coconut or sesame oil 
put into your mouth, it'll melt, then swish for 20 minutes
spit in the toilet or trash can when finished
Begin with 10 minutes and work up to 20 minutes from there