Ayurvedic Wellness -

SUMMER 
It's mid-August as I write this and summer's still on. Yes it's late summer but these ancient yet simple tips can help you relieve pitta in the body before the next season begins. We've been on a family fun but work related cross country road trip for a few months. 14,000 miles and 40 states later I sit to tap into ayurveda's ancient seasonal wisdom, write and share.
 
In ayurveda summer season is traditionally split up into June, July, and August but in actuality it often manifests in June through mid October in the northern hemisphere. In the month of October vata begins to build and makes itself known. While currently for many summer feels like it’s at it’s end, school goes back into session, vacations subside, but summer’s qualities continue in many locations geographically and physically in the body. 

The good news is that it not only bought me more time to have gotten this note out to you, but there’s also more time to help alleviate the accumulations of heat in our bodies which is essential to do before vata season. That is, before late fall and winter, ridding the body of inflammation will help to quell it’s manifestation into further inflammatory conditions, redness and dryness. 



Pitta is made up of the elements fire and water.  It’s the force that metabolizes in the body. It’s origin is the small intestine with assistance from the liver, gall bladder, their bile, and the pancreas. In ayurveda the qualities of pitta are hot, dry, oily, intense, fiery, mobile,and hard and these qualities churn and exist within their  origin. But with pitta increasing foods, pitta increasing attitudes and activities, time of day, time of life, time of year, all these are factors that can contribute to an excess amount of the pitta elements in the body. 

Naturally with each season, elements arise, and rise more; as the season subsides the elements retreat and the wave continues in an accumulation subsiding fashion throughout the year. But if one partakes in too many foods and activities with certain seasonal qualities it’ll add to the accumulation of those seasonally elements in the body. In this case I’m referring to summer, so perhaps someone is prone to excess heat by being in pitta time of their life (approximately 20-60 years old) or are of pitta nature (tends to be fiery, intense, motivated, frustrated, impatient, strong digestive fire, strong will, strong athletic build, piercing eyes, pointed nose, possible sensitive skin, freckles, moles, skin spots, and other pitta type traits), or it’s just due to an intense pitta season (summer); the elements of pitta which originate in the small intestine, will overflow and seep into the rest of the body via the circulatory system. At this point they manifest as pitta quality symptoms. 

We can help to both alleviate the symptoms and the accumulation by balancing pitta in the digestive tract. Eat seasonally, have foods that cool the inflammation, favor the tastessweet, bitter, astringent, and avoid the tastes salty, sour, pungent. Cool the internal heat but don’t drown out the digestive fire. For example one could have cucumber or coconut but not have ice water for cooling. One can exercise before 10 AM or after 2 PM, to avoid getting over heated, as 10-2 is the window that is pitta time of day. One could end their computer work before 9 PM, and go to bed by 10 to avoid getting pitta being engaged and to avoid getting their second wind going, which would keep pitta up and running and burning their candle at both ends per se. 

Pitta in mind may show as leadership, motivation, focus, persistence, confidence, but it can also show up in excess as overly assertive, type A busy, and at times agitated, frustrated, impatient, angry, jealous, annoyed at the way others are doing things or reacting while driving as in road rage at other drivers, situations like that. So to help cool Pitta  or summer emotions in a nutshell partake in cooling activities for both balancing pitta in the mind and body. 

FAVOR light exercise, avoiding intense workouts, walks by bodies of water cools the nervous system, non-heated yoga, swimming, stay hydrated, avoid spicy food, favor cooling food, wear clothes that breathe, favor shade whether that be via sun hat or a tree or indoors in the peak hours of the sun if that’s how’d it be for ya laddie and lassie that turned into pirate talk for a wee moment ahoy. That reminds me, rum and hard alcohol if you partake would be pitta increasing so reach for a beer if you shall desire an adult beverage.


Here’s a summer food list to help you reduce pitta in the body during  pitta time of year:

Vegetable choices:
Alfalfa sprouts, Artichokes, Arugula, Asparagus, Avocados, Bean sprouts, Beet greens , Broccoli
Cabbage, Cauliflower ,Celery, Chicory, Cilantro, Collard greens, Corn, Cucumbers
Dandelion, Eggplant, Endive, Fennel, Green beans, Jicama, Kale, Lettuce, Mushrooms
Mustard greens, Okra, Parsley, Peas, Pumpkin, Seaweed, Snow peas, Spinach, Squash, Sweet potatoes
Swiss chard, Sweet tomatoes, Turnip greens, Watercress, Zucchini

Fruits:
Apples, Apricots, Blueberries, Cantaloupe, Cherries ripe, Cranberries, Dates
Dried fruit (soaking first then straining to eat is best), Figs, Grapes, Guavas, Mangoes, Melon
Nectarines, Oranges sweet, Papayas small amounts, Peaches ripe and/or peeled, Pears, Persimmons
Pineapple, Plums, Pomegranates, Raspberries, Strawberries, Tangerines sweet

Grains:
Barley,  Oats, Rice, Rye

Nut & Seeds:
Almonds, Coconut, Flax, Macadamias, Pinon, Pumpkin, Sunflower

Legumes:
Adzuki, Bean Sprouts, Black Gram, Fava, Garbanzo, Kidney, Lentils, Lima, Mung Beans, Split Pea, Tofu

Dairy:
Butter, Cheese moderation, cottage cheese, ghee, milk, rice milk, oat milk, hemp milk, and ice cream in moderation whoopee

Meats:
And while I personally am not drawn to meat in the summer and I lean more toward vegetarian options there are perfect summer lean meat choices if you choose chicken, freshwater fish, pork, turkey

Oils:
Coconut and olive oil are first on the list but sunflower oil, ghee, and avocado can be good choices too.


It’s a boon to our health to rid ourselves of any summer inflammation in the body before the vata season begins. So the good news is you’ve got a little time, feel free to contact me for an appointment 707-775-8543 or pranamth@gmail.com.