Let’s get into ojas—
sounds like Oh-Jus.
It is a key piece to our overall wellness. It helps build our reserve strength, and so says an ancient ayurveda text if our ojas is abundant we can live happy for a hundred years. Sign me up, happiness is wished by most isn’t it? What is this magic? Well not quite magic, but having a healthy ojas helps us to be our best self. The subtle energies are prana, tejas, and ojas; they are the subtle side team to the three doshas vata, pitta, and kapha.