Summer Yoga Offerings
6 Day Yoga Challenge
Monday, July 17-Saturday, July 22
Time: 9-9:30 AM (PST)
Find strength and flexibility in you body, and ease and peace in your mind.
30 minutes daily
Join live (ideal) or on demand if you can’t make the time.
Videos will be available through the month of July.
Price: $60
Register here:
Topic: 6 Day Summer Yoga Challenge
Time: Jul 17, 2023 09:00 AM Pacific Time (US and Canada)
Every day, until Jul 22, 2023, 6 occurrence(s)
Jul 17, 2023 09:00 AM
Jul 18, 2023 09:00 AM
Jul 19, 2023 09:00 AM
Jul 20, 2023 09:00 AM
Jul 21, 2023 09:00 AM
Jul 22, 2023 09:00 AM
Please download and import the following iCalendar (.ics) files to your calendar system.
Daily:
Join Zoom Meeting
https://us02web.zoom.us/j/89666004021?pwd=ZHlPNnl4QkVCYWtkVzdWZ0MwTi9PQT09
Passcode: Youcandoit
Speciality Yoga Classes
*Yoga for strengthening bodies over 40*
Join me for a muscle conditioning and yoga strength class all the Sundays of August. This will be a like my regular yoga classes that utilizes traditional yoga poses and my usual style but with the addition of free weights to give extra benefit for us wise ones over 40.
This is a conditioning class like what you might find in a pilates reformer class but using our yoga poses, breath and free weights.
As we move into our late 40s and beyond we notice our muscle strength decline and sometimes despite our exercise efforts. This class will use movements that condition the body to support, tone and strengthen muscles and joints as well as reduce body tension.
When: All Sundays of August
Time: 10-11:00 (PST)
Price: $60 for the series, or $18 drop-in
*Yoga for Breast Health*
A class for women’s lymphatic system and breast health through yoga poses, movements and other practices that’ll bring health to the mammary glands and the surrounding areas.
When: Sunday, July 23rd and Sunday, July 30th
Time: 10-11:00 AM (PST)
Price: $30 for the series, or $18 drop-in
And or those interested:
Fall Save the Yoga Dates
*Fall Yoga Challenge*
When: Monday, September 10th to Sunday, September 14th
What: 6 Days of Yoga 9-9:30 AM (PST)
Price: $60
*October through December 2023*
When: October through December Wednesdays 9-10:00 AM (PST)
and Sundays 10-11:00 AM (PST)
What: 2 x a week yoga practice with me to find your calm, relaxation, strength, and seasonal wellness
Registration links to come...
Private Yoga Sessions
This is an option always available. I have been studying and practicing yoga since 1993 and teaching classes and private sessions since 2000. I can create a program for specific ailments and diseases, seasonal wellness, and/or general goals of health and peace of mind. A practice can be designed for short or long sessions, and have elements for the physical, mental, emotional, and spiritual self. I have a background in gymnastics, dance, conditioning, strength training, yoga as you know, meditation, and have had my own experience of healing autoimmune disease, digestive ailments, arthritis, anemia and more. Come on and join me on the mat privately or in a group.
Payment options:
Scroll below for paying via this website
Or pay via Venmo @Melanie-MacDonald-9
Or pay via check in the mail to Melanie MacDonald, POBOX 597, Penngrove, CA 94951
